Description
At HTQP, we’ve a created a guided journal to help porn addicts with self-guided prompts to rewire and reboot the “addicted brain.”
Benefits of this unique journal
- Introspective approach to examine your recurring habits
- Workbook exercises to help rewire your brain towards increased confidence
- Daily journaling and weekly reflections to keep you on track
- A relapse worksheet to help analyze your behavior
- A sense of liberation from your PMO addiction after completion
- Happiness from within
How is the journal structured?
Our priority is to help many people built a foundation and transform their self-image to in just 21 days!
Why 21 days? It takes about 21 days on average to form new habits. Each week is a different phase that will revolve around different themes (awareness, intention, gratitude).
- Begin with your “Why” for quitting porn
- A streak tracker sheet can be found in the beginning of the journal that you will check daily
- There’s a section to write your daily reflection in a free-form format
- A relapse section is included everyday in case you slipped
- Weekly Reflection with new set of questions every week to analyze your progress
- Visually engaging worksheets to help rewire your brain in a healthy manner
The key here is to focus on your goals, not what you want to avoid.
In fact, the words “porn”, “masturbation” are not use in this journal. We might refer to them as “P” or “P/M/O” once in awhile.
FREE BONUSES
Your bonuses are available instantly after you make your purchase.
- Worksheets Bundle
- Positive Affirmation Flashcards for Porn Addiction Recovery
- Mastering Your Mindset (30-Day Journaling)
- Using Feng Shui to Overcome Porn Addiction
- Feng Shui For Your Home in 21 Days
Specs
- 142 Pages
- Full-color
- PDF, 6 x 9 in
