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Why Our Quit Porn Journal (Reboot21)?
At HowToQuitPorn.com (HTQP), we’ve a created a guided journal to help porn addicts with self-guided prompts to rewire and reboot the “addicted brain.”
Not only that, it includes thought-provoking prompts/quotes to encourage reflection of your porn viewing habits while bringing mindfulness to your recovery journey.
Just writing in our journal 10 to 20 minutes before your bed time is all you need.
Even if you relapsed, failing forward with compassion is part of your recovery plan. Thus, this is where our journaling tool becomes effective for quitting porn — we relapse forward with a new mindset!
Best of all, it’s a physical journal meant to be separated from your electronic device/computer.
Our priority is to help many people built a foundation and transform their self-image to become lust-free in just 21 days!
Why 21 days? It takes about 21 days on average to form new habits. Each week is a different phase that will revolve around different themes (awareness, intention, gratitude).
The key here is to focus on your goals, not what you want to avoid.
In fact, the words “porn”, “masturbation” are not use in this journal. We might refer to them as “P” or “P/M/O” once in awhile.
Easy to write in. Easy to locate days. Flexible to tear out pages.
View your PMO addiction from a different angle with daily/weekly reflections.
Keep track of your progress. Evaluate why you relapsed and watched porn.
Visually engaging exercises to help you examine your unproductive habits.
(6 x 9 in / 152 x 229 mm)
The “worksheets bundle” is a digital file that you will be able to download those instantly.
Note: for privacy purpose, your billing statement will be shown as “DETACH* “