How To Quit Porn Addiction

Quit porn with our 28-day self-guided journal made specifically for those who wants to recover from this addiction

How to Quit Porn - New Year Resolution

Are You Addicted To Porn?

Porn addiction can harm your well-being that you’re unaware of…

Is being addicted to porn affecting areas of your work, school, relationship, or just getting in the way of obtaining peace of mind as a struggle?

Do you consume porn as a form of escapism to avoid other beneficial things in your life?

The underlying pattern is that you have a strong unhealthy attachment that can distract important areas of your life.

You know the habit of watching porn becomes a major distraction when you are losing your time and money!

If you’re addicted to online pornography, consider the following:

  • When a supposed 5 minute instant-pleasure “scrolling” break turns into 5 hours of empty lust…
  • When you spend too much time and money searching for that “perfect” scene or video…
  • When you waste your time ridding your computer of viruses form porn sites…
  • When you’re living a double-life trying to blend fantasy with your reality…
  • When watching too much porn cause you to lose time trying to restore and heal your sexual desire…
  • When you feel empty, ashamed, guilty, or a sense of shocking disbelief at what you’ve just watched…but you then continue to watch again…and again…and again…
  • When you could be losing hundreds or thousands of dollars in a divorce settlement as a result of your addictive porn viewing habit — and if you’re not married yet, it might catch up to you someday!

Can you relate to some of those above? You’re not alone — millions of guys can!

Let’s hope you don’t learn your lessons the hard way like others in this growing epidemic sweeping the nation. More guys are addicted to porn than ever before.

Even if you have not yet wasted money being consumed by such materials, you know you’ve wasted precious time!

Think of all of the missed life opportunities that you ought to reclaim for yourself and loved ones.

Being addicted to porn in the modern day with the Internet is totally different from the backdoor alley of VHS porn of previous generations. With a mobile phone right at our finger tips, it’s like having 24/7 availability.

On top of that, Artificial Intelligence (AI) is going to make those type of porn addiction worse by blurring the line between fantasy and reality.

Deep inside, many guys know that if they don't stop watching porn they’ll experience harmful effects at a later stage of life...don't let this happen to you...

Many guys these days are just looking for realistic strategies and practical methods on how to overcome their compulsion and developing a healthy sexual attitude in its place.

But aren’t ALL guys the same – they can’t change, right? Wrong.

You just need help breaking the cycle.

Why Quit Porn?

Benefits of Breaking Free From Porn

  • More realistic expectation of people in a healthy loving relationship
  • No longer falsely comparing actors/actresses in porn movies to real-life situations
  • Admire the physical beauty of a man/woman from an emotional and intellectual level
  • Pursue a potential relationship from an act of inspiration rather than an act of desperation
  • Shift the focus from lust towards striving to improve a healthy loving and intimate relationship, career, and health
  • Become less self-center in terms of acquiring your form of instant gratification
  • Release a roadblock that was preventing you in pursuing your long-term goals and dreams

Introducing Our Journal To Quit Porn

Digital Journal + Bonuses

Our self-guided writing journal provides a clear roadmap to help you overcome porn addiction. It is a recovery journal made for males or females, single or married, straight or gay, old or young, religious or secular people, on how to stop watching porn.

We cut to chase, no fluff, no preaching — just concise, action-oriented approach to quit porn.

Each week is a different phase that will revolve around different themes

  1. Awareness – to identify root causes and fight this inner battle
  2. Intention – to set the intention that recovery is happening now
  3. Gratitude – to overcome the shame you had from years of consuming porn
  4. Transformation – to set the path forward after your first 28 days with a rewired and renewed mindset

Why Our (printable) Journal?

There are not much self-guided “brain porn rewiring” journals made specifically for porn addicts. There are, however, a lot of quit porn apps, books, and coaching programs out there. One thing those programs have is common they recommend journaling as a tool.

At HTQP, we’ve a created a specialized journal to help porn addicts with self-guided prompts to rewire and reboot the “addicted brain.”

Not only that, it includes thought-provoking prompts/quotes to encourage reflection of your porn viewing habits while bringing mindfulness to your recovery journey.

Just writing in our journal 5 to 10 minutes before your bed time is all you need.

Even if you relapsed, failing forward with compassion is part of your recovery plan. Thus, this is where our journaling tool becomes effective for quitting porn — we relapse forward with a new mindset!

Benefits of this unique journal

  • Introspective approach to examine your recurring habits
  • Workbook exercises to help rewire your brain towards increased confidence
  • Daily journaling and weekly reflections to keep you on track
  • A relapse worksheet to help analyze your behavior
  • A sense of liberation from your PMO addiction after completion
  • Happiness from within

How is the journal structured?

Our priority is to help many people built a foundation and transform their self-image to in just 28 days!

  1. Begin with your “Why” for quitting porn
  2. A quit porn tracker sheet can be found in the beginning of the journal that you will check daily
  3. There’s a section to write your daily reflection in a free-form format
  4. A relapse section is included everyday in case you slipped
  5. Weekly Reflection with new set of questions every week to analyze your progress
  6. Visually engaging worksheets to help rewire your brain in a healthy manner

The key here is to focus on your goals, not what you want to avoid.

In fact, the words “porn”, “masturbation” are not use in this journal. We might refer to them as “P” or “P/M/O” once in awhile.

PLUS, YOU’LL GET THESE BONUSES WITH YOUR PURCHASE TODAY

Bonus #1: Positive Affirmation Flashcards for Porn Addiction Recovery

We’ve created positive affirmation flashcards made just for porn addiction recovery. Repeat these affirmations aloud first thing in the morning.

Bonus #2: Worksheets/Templates Bundle

All of our printable worksheets are made to help you change your habits and mindset. These include our Quit Porn Tracker, Time Awareness Worksheets, Future Vision Worksheet, Gratitude Notes, and more.ᅠ

Bonus #3: Mastering Your Mindset

Utilize this 30-day self-guided journal prompt to get a jump start on your mastering your mindset. This journal extends beyond addiction and will assist you in making plans in various areas of your life.

Bonus #4: Using Feng Shui to Overcome Porn Addiction

Get the EXCLUSIVE “Using Feng Shui To Overcome Porn Addiction” report (1,330+ words) and the “Feng Shui For Your Home in 21 Days” (34 pages) journal. You will not find this report anywhere online as we created it just for this website!

  • Inner Reboot Journal $37
  • Positive Affirmation Flashcards for Porn Addiction Recovery $12
  • Worksheets/Templates Bundle $10
  • Mastering Your Mindset (30-Day Journaling) $20
  • Using Feng Shui to Overcome Porn Addiction $20

GET THE JOURNAL + BONUSES FOR ONLY $37 NOT $99

SECURED ORDER FORM

  • If you couldn’t afford to quit porn, now there’s no excuse as we have made it affordable.
  • If you have wasted years watching mindless porn, then using our journal will rewire your mindset towards your recovery.
  • If it even motivates you to further seek counseling or a professional therapist, then that’s also great.
  • If it even helps you be closer to your belief or spiritual path, then that’s also the ultimate goal.

It’s an excuse to prolong your destructive habit in thinking “I’ll quit or stop when…” 

If not NOW, then when?

Chances are, you’ll still be carrying the habit to another stage in your life unless you take conscious effort to change. Do not let a great fulfilling life pass you by…

We want you to be satisfied with the program and results. If you do even feel any progress AT ALL after writing in your journal every night for 28 days, then we will refund your the purchase of the journal within 30-days. This does not apply to other services (video courses, accountability coaching, etc). If there are issues with accessing the materials, we will gladly help you out.

ClickBank is a registered trademark of Keynetics Inc., a Delaware corporation. HowToQuitPorn.com is not affiliated with Keynetics Inc. in any way, nor does Keynetics Inc. sponsor or approve any HowToQuitPorn.com product or service. Keynetics Inc. expresses no opinion as to the correctness of any of the statements made by HowToQuitPorn.com in the materials on this Web page.

FAQ

It takes an average of 21 days to change a specific habit. Further, it takes a few months to adapt to a new lifestyle change to be part of your life and identity. A holistic approach and total transformation will take a year or so. 

However, the time will pass by anyhow — in a year, will you be a renewed person or the same person stuck in an endless cycle of watching porn? Our journal was carefully created with prompts to help with habit changes and lifestyle transformation. Everything is a constant motion and process — and it’s up to you to make that progress!

 

Our focus is just helping you get rid of this addiction without religious overtones or over promising improvements in other areas of your life.

While certain activities will indeed improve your overall well-being,  the benefits are mainly indirect as a result of old habits that you let go.

Simply put, letting go of your addictive porn habit helps to release a major roadblock in life. Whatever path you choose afterwards — improving relationship, health, and wealth will be decisions you have to make constantly.

Quitting should be simple — not complicated.

We’re not asking you to take daily cold showers and do 100 push ups afterwards. We’re not asking you to lift weights every morning. You may have done all of those and went back to watching porn again at the end of the day.

All we’re asking from you is to spend 5 to 10 minutes writing in our “Inner Reboot Journal” every night for 28 days to rewrite your thought patterns. Simple as that.

Shopping Cart
Scroll to Top
Scroll to Top

Quit Porn in
"3 Easy Steps"

Subscribe to our email newsletter and get a FREE 28-Day Quit Porn streaker tracker (printable).
Plus, our newsletter provides tips to to quit porn and other resources to handle urges.

.